Course curriculum

    1. Welcome To Team Vulnerable (5 Things You Need To Know)

    2. Download Program Schedule

    3. Group Coaching Calendar

    4. The 7 Steps You Must Take To Have Freedom

    5. How To Get A Teammate (Accountability Partner)

    6. Cleaning House

    7. (QUIZ) Testing Your Commitment

    8. Emmanuel's Story

    9. Mindset

    10. (TEST) Mindset

    1. Attacking The Root Cause

    2. The Amphitheater

    3. How To Talk To Your Amphitheater

    4. Meditation

    5. How To Journal

    6. Challenging A Belief

    7. Fantasies

    8. Key Concepts From BTC

    9. Triggers

    10. Porn For The Masses

    11. Triggers Are A Goldmine

    12. One Choice Away

    13. Celebrate Winning

    14. Healthy Celebrations

    15. How To Get The Most Out Of Your Subconscious Mind

    16. Taking The Final Stand

    17. Help Us Keep Going And Pay It Forward

    18. (TEST) Attacking The Problem

    1. Counseling And Therapy

    2. Acknowledging Improvements & Preventing Relapses

    3. The 5 Circles

    4. The Time Rules

    5. Stop The Lies

    6. The Myths Of Vulnerability

    7. Let's Talk About Sex

    8. (TEST) Healthy Communication

    1. Rewiring your brain

    2. The 6 Steps For Change

    3. What Is Addiction?

    4. How This Addiction Is Different

    5. The Cycle Of Addiction

    6. Shame vs. Guilt

    7. Dopamine

    8. Stats

    9. How Big This Problem Really Is

    10. (QUIZ) Understanding Addiction

    1. Common Conversations And Objections

    2. "Porn Stars Love It"

    3. "Porn Is Female Empowerment"

    4. Understanding The Porn World

    5. The Truth Behind The Porn Fantasy

    6. What You Might Be Feeling

    7. Only Fans

    8. "I Am Not The Problem"

    9. Ted Bundy

    10. "Porn Prevents Rape"

    11. "Masturbation Is Healthy"

    12. Erotica And Porn Substitutes

    13. "Married Life Will Cure Me"

    14. "Porn Is An Aid To Sex"

    15. (QUIZ) The Truth Behind The Porn Fantasy

    1. Things To Know

    2. How To Handle The First Few Weeks

    3. How Do I Know I Am Better?

    4. Wait, Binge Drinking Is Okay?

    5. A Chain Reaction

    6. Small Changes, Big Results

    7. Improving Your Physical Health

    8. Why You Might Want To Quit Drinking

    9. Weed

    10. Filling Up Your Calendar

    11. Daily Practices/Reading

    12. Goals

    13. The Results Of Stopping

    14. (TEST) Examining Your Lifestyle

    15. Next Steps

About this course

  • Free
  • 76 lessons
  • 7 hours of video content

Discover freedom from porn, with your spouse by your side